Services
Initial Wellness Consultation
90 minutes (virtual)
$175 (required before any other type of session is scheduled)
In this session, we will assess your current level of wellness in several different areas. We will discuss physical, emotional, psychological, environmental and spiritual factors that are impacting the quality of your life. The consultation requires you to show up ready to be open and honest with yourself. Your current wellness status and level of awareness will determine how much time we spend on each area. I will provide a clear mirror for you to pinpoint exactly where adjustments could be made to your lifestyle in order to achieve the result you are seeking. The session will likely include some light activity, breathwork, meditation, and discussion. You should leave the session with a renewed sense of purpose and motivation. If you don't, I will give you your money back. No questions asked.
Mindful Movement Session
60 minutes (virtual)
$75-one session, $400-six sessions, $775 - twelve sessions (only after initial consult)
This is where things get FUN! In the Mindful Movement Session, I will guide you through a series of exercises designed to open your energy centers and promote a sense of balance and symmetry in the physical body. As you move through the sequence of movements, you will feel your body expanding to accommodate more oxygen and preparing to hold more light. The session does not require any equipment, just a space big enough for a yoga mat. The session includes the appropriate balance of movement, breathwork and meditation to meet the needs of your body on that particular day. The sessions will remind you how to listen to your own body so that you can facilitate further healing and regeneration.
Morning MOJO GROUP Movement session
Start your day with the perfect blend of high intensity movement, stretch & relaxation. Morning MOJO incorporates all of the benefits of the mindful movement session with the added bonus of a recorded session so that you can ALWAYS find the time. Recordings dropped to your inbox twice per week: Sundays and Wednesdays, and accessible for three days each. Maximum flexibility! (PUN INTENDED!)
First class free, then $12 per class or a 12 pack for $122
Nutrition/Supplement Consultation
30-60 minutes (virtual)
$65
In this session, we will discuss nutrition and supplementation, and how your nutrient intake may be affecting your level of wellness and vitality. We will take a quick assessment of your current eating patterns and determine where changes can be made. We will also discuss your understanding of "productivity through relaxation," and decide if supplements could benefit your efforts.
Informed Consent and Waiver of Liability
By completing the below form, I hereby agree to the following:
1. That I am participating in the Exercise Sessions & Fitness Classes, Programs, or Workshops offered by Angelina Jonsson, MS, ACSM-CEP, during which I will receive information and instruction about health and fitness. I recognize that fitness programs require physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Exercise Sessions & Fitness Classes, Programs, or Workshops. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in the Exercise Sessions & Fitness Classes, Programs, or Workshops.
3. In consideration of being permitted to participate in the Exercise Sessions & Fitness Classes, Programs, or Workshops, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program.
4. In further consideration of being permitted to participate in the Exercise Sessions & Fitness Classes, Programs, or Workshops, I knowingly voluntarily and expressly waive any claim I may have against Angelina Jonsson, MS, ACSM-CEP for injury or damages that I may sustain as a result of participating in the program.
5. I, my heirs, or legal representatives forever release, waive, discharge, and
covenant not to sue Angelina Jonsson, MS, ACSM-CEP, for any injury or death caused by negligence or other acts.
I have read the above informed consent and waiver of liability, and fully understand its contents. I voluntarily agree to the terms and conditions stated above. By selecting the "I Accept" button, you are signing this agreement electronically.
Let’s Talk!
If you are ready to embody your soul and move to the next phase of your journey, wherever that may be, I am here to help.